How to Bellydance with More Ease

Dear dancers, 

 in this video I talk about the role of the autonomic nervous system in movement, and offer simple tips on how to bellydance with more fluidity & ease, to feel more relaxed and responsive. 

 If you like this easeful way of dancing, you can see more of it in my Somatic work and A-Z Bellydance courses at www.ketisharif.com

 Click the video below to watch now!




Comments

Post a Comment

Popular posts from this blog

Cultural Appropriation & Enculturation in the Middle Eastern Dance Arts

Image
Trio of dancers with Milayah Laff - photo courtesy Mahmoud Reda There has recently been much controversy about 'cultural appropriation', both in our dance circles and in popular broadcast media.   As bellydancers, we will be affected by this issue at some point in our dance-lives; both individually and collectively. Bellydance is largely an appropriated, and often homogenized art form, utilizing bits and pieces from various cultural dances, many of which cross over in terms of historical transfer, innate movement quality, cultural motif and design. So how and where do we need to create boundaries that distinguish ethical use of another culture’s traditions, verses non-ethical treatment of cultural arts, or even worse… how do we deal with total ignorance of the matter? How can we become more discerning as artists, performers and teachers, and establish common ethical ground to better handle the way we understand cultural transference, and are more discerning with the
Read more

Why Returning to the Basics is Essential to Your Dance Practice

Image
Bellydance is getting more complex.  In just a few short decades, the artistic expression of an art with age-old cultural roots and ethos, has changed dramatically, reflecting the rapidly moving undercurrents of our new world. Movements are faster, choreographies are tighter and there seems to be an unspoken pressure on dancers to meet a certain criteria - one that would leave some of the world’s most famous Golden Era bellydancers lacking in the technical arena. Yes, times have changed and although the dance has evolved and branched out into new theatrical realms, bellydancers around the world have  been  expressing  concerns about a pervasive sense of dissatisfaction, resulting in the type of frustration and internal conflict that can gradually erode one’s sense of artistic worth and self esteem.  We know that bellydance is not an exacting art, and that traditionally, enjoyment, sensuality and self-expression were at its core.  So how do you, as a dancer, maintain your artisti
Read more